Our Therapies

Therapies

Acupuncture

Acupuncture originated in China over 2000 years ago and is a healing system that has been used and developed since then in many parts of the world. It is currently used in hospitals throughout China and is practised alongside Western medicine, both contributing equally to the provision of health care.

Aromatherapy/Deep Tissue/Holistic Massage

Aromatherapy/Deep Tissue/Holistic Massage is an indulgent relaxing treatment combining the benefits of massage therapy and essential oils

Broadland Counselling

Welcoming  you into a safe counselling environment, I can help you overcome a variety of life’s’ difficulties.

Whether you are suffering from anxiety, nerves or depression, trauma or abuse, this can be addressed in a homely therapeutic setting. You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children or groups, facilitating you in making positive life changes.

Located in Norwich, I can offer face to face, online or walking therapy. 

Coaching With Elaine Spencer

Today we put so much pressure on ourselves to reach what feels unattainable, bombarded with our own and others expectations of perceived success, we feel we are told what it is to be happy. Or we are instead in the mindset that because we have not yet reached our goals, we cannot be happy or feel fulfilled until we do so.

Ear Candling

The idea of candling comes from a technique used by the Hopi Indians. However, the candles I use are BIOSUN Ear Candles. They benefit from 19 years of experience, and are “regularly tested by independent institutes”. They are made from pesticide-free, untreated cotton, pure beeswax, honey extract and traditional herbs such as sage, St John’s Wort, chamomile and pure essential oils.

Homeopathy UK

Homeopathy is a system of medicine which involves treating the individual with highly diluted substances, given mainly in tablet form, with the aim of triggering the body’s natural system of healing. Based on their individual symptoms, a homeopath will match the most appropriate medicine to each patient. This medical system was developed by a German doctor, Samuel Hahnemann, in 1796 and has been used world-wide ever since.

Naturopathy

Naturopathy is a distinct system of healing – a philosophy, science, art and practice, which seeks to promote health by stimulating the body’s inherent powers to regain harmony and balance. It regards as self-evident laws:

1) only nature heals, providing it is given the opportunity to do so;

2) let food be your medicine and medicine your food;

3) disease is an expression of purification;

4) all disease is one.

Physiotherapy

Physiotherapy is a science-based health care profession. Its focus is on restoring movement and function to as near normal as possible when someone is affected by injury, illness or by developmental or other disability.

Therapeutic Laser (Low Level Laser Therapy / Red Light Therapy).

Low Level Laser Therapy uses non-invasive light wavelengths in the red / IR and near infrared / NIR range to provide safe, organic, efficient healing. Triggering a process of Photobiomodulation, Low Level Laser Therapy (LLLT) increases cellular and immune system functionality to aid the recovery of a wide spectrum of health and skin conditions.

Zen Meditation – Weekly Sessions

Regular weekly sessions beginning on 5th September 2023.

Tuesday mornings at 7:30am.

Wednesday evenings at 7:00pm.

For each 1.5 hour sessions we ask £5.00//£3.50 concessions.

Initially there will be two introductory sessions Wednesday evening 30th August at 7:00pm and Saturday morning 2nd September at 10:00am.

Please contact Maddie if you wish to attend.

maddie@izauk.net or 07419 334 254 (text preferred)