Our Therapies

Therapies

Acupuncture

Acupuncture originated in China over 2000 years ago and is a healing system that has been used and developed since then in many parts of the world. It is currently used in hospitals throughout China and is practised alongside Western medicine, both contributing equally to the provision of health care.

Allergy Testing

Many people suffer from some kind of allergy and intolerance. Our registered Nutritional Therapist – Gerri O’Mara offers a variety of tests that can help you to identify allergies and intolerances

Aromatherapy Massage

Aromatherapy massage is an indulgent relaxing treatment combining the benefits of massage therapy and essential oils

Chiropody & Podiatry

A Chiropodist or Podiatrist is a person devoted to the study and medical treatment of disorders of the foot, ankle and lower extremities. They specialize in the assessment, diagnosis and treatment of disorders affecting the foot and lower limbs.

Chiropractic (McTimoney)

Chiropractic is an approach to health care predominantly focused on the nervous system and the integrity of the nerve innervation of the whole body. It is a non invasive and gentle approach, focusing on adjustment of the skeletal system; in particular the spinal column which is made up of 24 movable vertebrae, the sacrum and the coccyx.

Counselling

Counselling is a talking therapy that offers you the opportunity to explore your concerns with a trained professional in a non-judgemental and confidential space. It can provide a fresh perspective on your problems and open up new ways to work through difficulties.

Crainosacral Therapy (CST)

Craniosacral Therapy (CST) is a respectful, gentle and profoundly effective form of bodywork that evolved from Cranial Osteopathy in the 1970’s. There is no manipulation or force required, making CST a very safe method of treatment.

De Stress Treatment

An invigorating express treatment to stimulate circulation, eliminate toxins and instantly relax the muscles.

Detox Health Treatment

This amazing detox health treatment includes a foot soak, reflexology, organic abdominal clay mask treatment, full body lymphatic drainage massage using detoxifying aromatherapy oils.

Focused Fertility

Helping to support you naturally on your fertility journey with a complete bespoke program suited to your individual needs.

Holistic – Inch loss body wrap

A wonderful and effective way to shed those extra inches to ensure you are ready for the beach, the big night out or even the big day.

Homeopathy

Homeopathy is a system of medicine which involves treating the individual with highly diluted substances, given mainly in tablet form, with the aim of triggering the body’s natural system of healing. Based on their individual symptoms, a homeopath will match the most appropriate medicine to each patient. This medical system was developed by a German doctor, Samuel Hahnemann, in 1796 and has been used world-wide ever since.

Hormonal Health – from early teens to PMS & menopause

Hormones! Are these messengers of womanhood affecting your mood, weight, food cravings, sleep, and emotions? Let us help with a natural, gentle approach.

Hypnotherapy

The process of being hypnotised is to be helped taken into a trance state to assist you to raise your awareness by communicating directly to your subconscious mind. Healing by trance state (or an altered state of awareness) is among the oldest phenomena known to man and is found, in one form or another, in virtually every culture throughout the world.

Massage – Deep Tissue

An invigorating massage which works on deeper layers of muscle than normal Therapeutic, Swedish or Holistic massage. Deep tissue combines a variety of techniques from trigger pointing, stretching, mobilising and manipulating among others. Deep tissue treatment usually focuses on a particular problem area, and it is not unusual to feel some soreness following the session – however, if it is done correctly, this should vanish quickly and you will feel better than ever within a day or two. Thus, it is an ideal therapy for injuries, persistent muscular problems or even just general relaxation.

Massage – Holistic

Experience the healing power of touch….The Holistic approach to healing considers the whole person when assessing an individual’s needs. Holistic massage not only treats the physical, but also the mind and spiritual needs of the patient. Massage is a well recognised and natural way of encouraging the body to heal itself, strengthening resistance to stress and disease.

Medical Herbalism

Herbal Medicine is a key resource for those looking to treat illness and regain vitality using natural means.

Nutritional Therapy

Nutritional therapy is recognised as a complementary medicine. It is relevant both for individuals looking to enhance their health and well-being and for those with chronic conditions wishing to work with or ‘consult’ a nutritional therapist in collaboration with other suitably qualified healthcare professionals.

Orthotics Bespoke

Foot orthotics are shoe inserts which are designed to support, align or improve the function of the foot. There are many types of orthotics available depending on individual patient’s requirements. They range from the off-the-shelf variety to ones which are bespoke, i.e. made individually for you the patient.

Physiotherapy

Physiotherapy is a science-based health care profession. Its focus is on restoring movement and function to as near normal as possible when someone is affected by injury, illness or by developmental or other disability.

Play Therapy for Children

Play therapy helps 4-12 year olds to understand and explore feelings and events they may find troubling through play.

Pregnancy care

Our therapists work safely with women throughout all stages of their pregnancy to keep you glowing and mobile right up until your due date.

Reflexology

Deeply relaxing and restorative treatment. Reflexology has been described as pressure point massage or compression technique used on the feet and sometimes the hands and face. Gentle yet effective in nature, Reflexology has its roots in zone therapy.

Reiki

Reiki is effectively hands on healing. Working on very specific parts of the body which relate to the endocrine system, the treatment balances and helps in the release of hormones such as endorphins and serotonin which create a feel good factor. The vital organs are covered and also all the key energy points in the body. Circulation is stimulated; the body is re-energised.

Rolfing

Rolfing® is a form of hands-on bodywork whose goal is to open, balance, and re-align the body and to work in harmony within the field of gravity. It works with your whole system, aiming to unwind the less-than-helpful patterns that may have been imprinted through your lifetime. When one part is out of alignment, the rest of the body compensates . By working in this way it is possible to create deep and long lasting change.
After Rolfing, people report feeling more relaxed, in their body and their life, more grounded, balanced, vital, confident, pain-free, expressive, healed and ‘in flow’.

Stress Management

Stress management is provided by many of our therapists through various treatments such as reflexology, massage, acupuncture, homeopathy, herbalism, counselling and hypnotherapy. Discover how these treatments can support you through stressful periods in your life.

Yoga

Yoga helps your whole being through a combination of movement and awareness. Yoga poses aid posture/skeleton by making the body work in correct alignment and so making you aware of where correct posture and movement is.