Amanda Rutland 

I believe that everyone should experience moments in time dedicated simply to themselves for their own wellbeing, and this is the reason I created Time To Tune In. When we take care of ourselves we are better able to take care of our lives – making time to relax, to find serenity, space and peace within reduces our stress levels and mental clutter, supporting us to find our inner peace and balance holistically – a healthy mind supports a healthy body.

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I have been practicing as a Holistic Therapist for 20 years, and by combining my knowledge of the body, its systems, the power of touch and the harnessing of universal energy, I have created a collection of therapies that combine these aspects holistically. I offer a range of therapies and combinations of treatments and energy work – or together we can create a bespoke therapeutic package designed especially for you.

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I offer Reiki, Therapeutic Massage, Aromatherapy Massage, Reflexology, Indian Head Massage and Chakra Balancing that can be experienced as stand alone treatments or combined in a range of ways. I offer these  treatments in the comfort of your own home, or in a treatment room in the center of Norwich.

Discover Tranquility and Healing with Amanda at Time to Tune In 

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Are you ready to experience a journey of relaxation and rejuvenation? Look no further than Time to Tune In, where Amanda invites you to indulge in a blissful world of wellness.

Introducing Amanda: With a passion for holistic well-being and a wealth of experience, Amanda is your dedicated guide on the path to relaxation and self-discovery.

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Experience the Magic: Whether you’re seeking relief from stress, muscle tension, or a desire to align your energy, Amanda’s expertise in massage therapy, Reiki, and chakra balancing can cater to your unique needs.

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Holistic Treatments: From soothing Aromatherapy Massages that transport you to a world of scents and serenity, to Reiki sessions that channel universal energy for healing, and Chakra Balancing to harmonize your body’s energy centers – each session is a personalized journey toward holistic wellness.

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Book Your Escape: It’s time to prioritize your well-being. Book your session with Amanda now and embark on a transformative experience at Time to Tune In.

Time to Tune In – Where Wellness Meets Wonder. 

Reiki

Reiki is a form of energy healing that has been used for centuries successfully to promote relaxation, reduce stress, and improve overall well-being. I will channel Reiki energy through my hands and into your body, where it is said to help to balance the body’s energy fields and promote healing.

Reflexology

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet. These points are believed to correspond to different areas of our body. Reflexology is thought to work by stimulating the flow of energy through the body, which can help to improve circulation, reduce stress, and relieve pain.

Therapeutic Massage

Therapeutic massage is a type of massage, which uses a range of techniques and pressures to help to improve physical and mental health. It is a hands-on treatment that can help to reduce stress, improve circulation,  relieve pain, and promote self healin

Aromatherapy Massage

Aromatherapy massage is a relaxing massage that uses essential oils to promote relaxation and improve overall well-being. Essential oils applied to your skin during the massage. Essential oils are extracted from plants, they have a variety of therapeutic properties. A bespoke blend is created for each treatment

Indian Head Massage

Indian head massage is a type of massage that focuses on the head, neck, and shoulders. It is a gentle, relaxing massage that uses a variety of techniques, including kneading, rubbing, and tapping, to release tension and improve circulation. Indian head massage is thought to have originated in India over 2,000 years ago and is based on the principles of Ayurveda, an ancient system of medicine.

Reiki and Chakra Rebalance

Chakras are believed to be energy centers in the body that correspond to your physical, emotional, and spiritual well-being. Reiki can be used to help balance and unblock chakras, which can lead to improved physical, emotional, and spiritual well-being. During your Reiki and chakra rebalance session, I will assess and rebalance your chakras with the help of crystals to ensure your energy is flowing harmoniously and channel Reiki’s healing energy for your highest and best good.

Bespoke Therapeutic Package

This treatment can be designed and built especially for you, exactly how you would like it. Together we can talk about the benefits you want to achieve from your treatment, the therapies you would like to include and how long you would like your treatment to be.